Buddhism meditation is a form of mental concentration that leads one to ultimate enlightenment and spiritual freedom. It is the central most practice in a Buddhist community. The Buddhist community uses it to expand their consciousness and rise to another spiritual level. Buddhism meditation is of two main types; samatha (tranquility) and vipassana (insight) (Goldstein, 2017). The two types are mostly used as one or interchangeably; usually, the vipassana follows samatha meditation. This is the reason, in China and Japan; the Buddhism schools developed the practice of sitting meditation. The position helps one to rest and be still. Then one applies the two meditation methods that steal the mind and train it to concentrate. An object of concentration in meditation is less important than the skill of attention, which varies from situation and individuals (Thera, 2014).
As stated, ” All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts” in Dhammapada reveals that mental states that one experiences are the key to everything in life (Chapter 1:1-2). Using the different modes of meditation, one can gracefully wonder on thought and get to experience peace. Meditation lets one’s mind wonder and focuses on a clear gaze; this gaze stimulates a calm feeling. One’s pace of life usually determines the ideal length of meditation. Therefore, it is essential for one to meditate regularly, to make progress and have a profitable day. Meditation allows one to have a safe place to heal old wounds, hurts, and current injustices. It does this in two aspects, first by slowing down the mind and body to a receptive state and secondly looking inwards profoundly and focusing on the issues of concern.
Goddard, D. (2014). A Buddhist Bible. Jazzybee Verlag.
Goldstein, J. (2017). The experience of insight: A simple and direct guide to Buddhist meditation. Shambhala Publications.
Thera, N. (2014). The heart of Buddhist meditation: The Buddha’s way of mindfulness. Weiser Books.