Sample Nutrition Essay Paper on Benefits of Personal Exercise

 To come up with an exercise-training zone, one uses the age, which is eighteen years old in this case, subtracts it from 220. The difference is 202. When one multiplies 202 by 0.6, the product, which is 121.2, is the lower exercise range. However, a person can multiply 202 by 0.8 whose product (161.6) represents the higher training range.  Using the field obtained above it can be deduced that the training zone of an eighteen-year-old is between 121 and 162 beats per minute.

During my personal exercise, I choose to use the lower training range, I realized that this particular exercise requires more aerobic activities. Some examples of aerobic activities include walking, running, rope skipping, and swimming. The aerobic activities are recommended for my lower range mainly because they are vigorous and cause the heart to beat faster than usual.  The specific amount and type of Aerobic activities that benefit people vary. According to (“Guidelines Index – 2008 Physical Activity Guidelines – Health.Gov”) research, a person should be able to do aerobic activities for one hundred and fifty minutes a week to reduce the risk of ailing from chronic diseases. Exercising is essential especially to one’s health.

For me to reach my fitness goal when undertaking personal exercise, and especially aerobics, I have to go through the different types of training found in the aerobics activities category. The three broad types of training in aerobics involve intensity, which is how hard I work out, frequency, meaning how often I do aerobic activities, and duration, which is how long I undertake training.[a1] 

Personal exercise is essential as it helps keep one’s body fit, helps in maintain weight or weight loss and it also aids in keeping one healthy. One does not only exercise when ill or need to lose weight. Personal exercise should be a regular activity that an individual does every other day.[a2]  It is also of importance to ensure that one uses all the types of training in order to achieve the results desired. Giving up especially when doing personal exercises is very easy but when I use my goals I know what is expected of me and they motivate me.

Work Cited[a3] 

“Guidelines Index – 2008 Physical Activity Guidelines – Health.Gov.” Health.Gov, 2017,

 [a1]This part should be written in first person i.e use I, me, my etc. the question requires you to identify the heart rate zone you would use, the type of activities you’d use it in and type of fitness used. It is ok to use first person in this case, so use it.

 [a2]A standard paragraph IS at least 5 sentences long. Ensure this paragraph has 5 or more sentences.

 [a3]This title should be centered.